Manifestation is a technique that uses the power of your mind and your body to call in what it is that you desire. It is important that you speak in the present tense, as if what you desire has already happened. If you believe in yourself and use the power of your energetic body you can make anything happen. Gratitude is the most potent ritual for manifestation. Gratitude amplifies the energy and affirms to the universe that you are open to receive more things to be grateful for.

“I AM” statements are the most powerful positive affirmations that you can use on yourself and can ignite belief in your own personal power. If you don’t believe the statements when you first start saying them, that’s ok. Keep at it and eventually you will because our mind believes what you tell it. Putting affirmations around you such as sticky notes on a mirror and reading them daily will train your brain to hold them as true. Affirmations raise your vibration and clear out energy that no longer serves you. Speaking affirmations into a cup or into your food is a way to consume positive energy and amplify the effects of it. What you say after the words “I AM” is what you become. Words are spells, that’s why they call it “spelling”.

Setting goals into clear actionable steps gives you a roadmap to work towards what you want in life. Goal setting makes it easier to make progress instead of being stagnant or overwhelmed. Don’t forget to celebrate yourself every step of the way. Remember, progress is progress no matter how big or small and slow and steady wins the race. Also, your path may change as you work towards your goal and that’s okay too. Goals are not set in stone; they are guidance from your higher self and can be molded. Sometimes, goals are steppingstones that take you to something bigger than you ever imagined.

Cleansing rituals such as taking a shower, or a bath can have many health benefits especially mentally, physically, emotionally, and spiritually. Anything spoken into water is amplified like affirmations. It can also be used to remove low vibrational energies like self-doubt. Protection rituals can be achieved by acts such as applying lotion after a cleansing. Speak affirmations while doing this and receive spiritual benefits as well as the physical benefits of skin protection. Crystals, amulets, and other objects can also be used in protection and cleansing rituals. Believe in the power of the water, the crystals, and your own mind to transmute energy. This is where the true essence of manifestation can take form.